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Yoga & Wellness Articles

Harnessing the Power of Breathwork

Through the everyday demands of work, commitments and unexpected events, stress and anxiety can take a toll on our physical and mental well-being.
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Manduka Mat Smell

If you’ve recently unrolled your new Manduka yoga mat and noticed a strong odor, you’re not alone. Many yogis experience this “new mat smell.”
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Solo Female Yoga Travel

There’s something beautifully challenging about leaving home alone without your familiar schedule, no built-in support system.
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5 Refreshing Summer Mocktails

Summer is the perfect excuse to experiment with refreshing drinks. Here are five easy summer mocktails featuring bright citrus flavors, floral notes, and a few personal favorites.
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